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what we offer

receive weekly individually tailored training plans that offer structure and an advanced approach geared towards your goals. We help running click for you!

Running Coaching

Strength Coaching

Fundamentals Coaching

An advanced approach to training that consists of a structured plan customized to your athletic background and schedule. The focus will be on development of all aspects of your running abilities while emphasizing safe progression towards your goal races.

MEMBERSHIPBENEFITS

  • Direct communication with Coach Omar and access to event schedules, key announcements and message board (accessible on desktop and mobile app)

  • Individualized training plan via TrainingPeaks

  • Open communication with Coach Omar includes:

    • Calls as requested

    • Pre-Race Strategy Sessions

    • Post-Race Strategy Sessions

  • Pricing: $200/month

    • ​3 and 6 month subscriptions

Strength coaching is an additional service available to runners enrolled in 1-on-1 Coaching. The emphasis of this program is to help you become a stronger, healthier and well-rounded athlete by improving your strength, speed and power.

 

MEMBERSHIPBENEFITS

  • Direct communication with Coach Michael and access to event schedules, key announcements and message board (accessible on desktop and mobile app)

  • Individualized training plan via TrainingPeaks

  • Open communication with Coach Michael 

  • Pricing: $100/month

  • ​3 and 6 month subscriptions

Looking to improve your form? This is your chance to build a better foundation going into your next build up. A single-day package that consists of an intense session that focuses on improving and/or developing your running mechanics.

packageBENEFITS

  • ​Running Specific Drills

  • Hip Mobility/Flexibility Exercises

  • Static and Dynamic Stretching

  • Accessory Muscle Development

  • Active Warm Up and Cool Down Strategies

  • Assessment of Running Technique

  • Strategies to minimize running injuries

  • ​Post Session Feedback

  • Pricing: $100/Session

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community member

An introduction to a structured running routine and standardized seasonal training plans tailored to a specific race distance. The focus will be on development of all aspects of your running abilities while emphasizing safe progression towards your goal races.

MEMBERSHIPBENEFITS

  • Access to weekly training schedules, key announcements, event schedules and message boards through one streamlined platform (accessible via desktop and mobile app)

  • Pre-Conditioning training plan (4-8 weeks) - Introduction to a structured running routine

  • Standardized seasonal training plan (Fall & Spring / 12-16 weeks) - Tailored to the specific race distance you'd like to run

  • Pricing: $200/season

    • 6 month subscription

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