STRIDERUNNING

1-on-1 coaching
$150/month
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An advanced approach to training that consists of a structured plan customized to your athletic background and schedule. The focus will be on development of all aspects of your running abilities while emphasizing safe progression towards your goal races.
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​Suitable for all running abilities.
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Initial phone consultation to establish coach/athlete relationship.
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Direct communication with Coach Omar via Heylo (App is accessible on desktop and mobile).
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​Calls as requested.
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Specific guidance on key sessions and race strategy advice.
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Access to Stride Running community message group via Heylo.
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Includes event schedules, key announcements, photo sharing, etc.
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Training is provided every two weeks via TrainingPeaks app.
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Adjustments and flexibility based on your schedule.
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Free T-shirt and Singlet for seasonal commitment.
community membership
$250/seasonal
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An introduction to a structured running routine and standardized seasonal training plans tailored to a specific race distance. The focus will be on development of all aspects of your running abilities while emphasizing safe progression towards your goal races.
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​Suitable for all running abilities.
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Pre-Conditioning training plan (4-8 weeks) - Introduction to a structured running routine
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Standardized seasonal training plan (Fall & Spring / 12-16 weeks) - Tailored to the specific race distance you'd like to run.
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Access to Stride Running community message group via Heylo (App is accessible on desktop and mobile).
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Includes event schedules, key announcements, photo sharing, etc.
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Training is provided every two weeks via TrainingPeaks app.
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Free T-shirt for seasonal commitment.
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strength coaching
$100/monthly
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Available to athletes committed to 1-on-1 or Community memberships.
The emphasis of this program is to help you become a stronger, healthier and well-rounded athlete by improving your strength, speed and power.
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Direct communication with Coach michael via Heylo (App is accessible on desktop and mobile).
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​Calls as requested.
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Specific guidance on workouts.
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Access to Stride Running community message group via Heylo.
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Includes event schedules, key announcements, photo sharing, etc.
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Training is provided every two weeks via TrainingPeaks app.
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Adjustments and flexibility based on your schedule.
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fundamentals package
$100/session
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Looking to improve your form? This is your chance to build a better foundation going into your next build up. A single-day package led by Coach Brandon consists of an intense session that focuses on improving and/or developing your running mechanics.
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Running Specific Drills
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Hip Mobility/Flexibility Exercises
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Static and Dynamic Stretching
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Accessory Muscle Development
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Active Warm Up and Cool Down Strategies
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Assessment of Running Technique
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Strategies to minimize running injuries.
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Post Session Feedback
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