STRIDERUNNING


Running Coaching

Strength Coaching

Fundamentals Coaching
An advanced approach to training that consists of a structured plan customized to your athletic background and schedule. The focus will be on development of all aspects of your running abilities while emphasizing safe progression towards your goal races.
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MEMBERSHIPBENEFITS
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Direct communication with Coach Omar and access to event schedules, key announcements and message board (accessible on desktop and mobile app)
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Individualized training plan via TrainingPeaks
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Open communication with Coach Omar includes:
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Calls as requested
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Pre-Race Strategy Sessions
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Post-Race Strategy Sessions
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Pricing: $200/month
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​3 and 6 month subscriptions
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Strength coaching is an additional service available to runners enrolled in 1-on-1 Coaching. The emphasis of this program is to help you become a stronger, healthier and well-rounded athlete by improving your strength, speed and power.
MEMBERSHIPBENEFITS
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Direct communication with Coach Michael and access to event schedules, key announcements and message board (accessible on desktop and mobile app)
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Individualized training plan via TrainingPeaks
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Open communication with Coach Michael
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Pricing: $100/month
- ​3 and 6 month subscriptions
Looking to improve your form? This is your chance to build a better foundation going into your next build up. A single-day package that consists of an intense session that focuses on improving and/or developing your running mechanics.
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packageBENEFITS
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​Running Specific Drills
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Hip Mobility/Flexibility Exercises
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Static and Dynamic Stretching
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Accessory Muscle Development
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Active Warm Up and Cool Down Strategies
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Assessment of Running Technique
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Strategies to minimize running injuries
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​Post Session Feedback
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Pricing: $100/Session

MEMBERSHIPBENEFITS
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Access to weekly training schedules, key announcements, event schedules and message boards through one streamlined platform (accessible via desktop and mobile app)
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Pre-Conditioning training plan (4-8 weeks) - Introduction to a structured running routine
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Standardized seasonal training plan (Fall & Spring / 12-16 weeks) - Tailored to the specific race distance you'd like to run
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Pricing: $200/season
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6 month subscription
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